"Peace begins with a smile." — Mother Teresa
Peace begins with a smile.
What This Quote Means
When we pay attention to the present, we discover beauty and meaning we previously overlooked.
About Mother Teresa
Mother Teresa was an Albanian-Indian Roman Catholic nun and missionary who devoted her life to serving the poorest of the poor.
Mother Teresa (1910-1997) left a comfortable teaching position to serve the poorest of the poor in the streets of Calcutta, founding a global charitable organization.
How to Apply This Wisdom
Mindful breathing
Take three conscious breaths before starting any new activity.
Single-tasking
Do one thing at a time with full attention.
Body awareness
Check in with your physical sensations several times throughout the day.
Reflection Questions
- How present am I in my daily activities?
- What am I missing by not paying full attention?
- When do I feel most fully alive and aware?
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