"Only to the extent that we expose ourselves over and over to..." — Pema Chodron
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.
What This Quote Means
Our capacity to endure difficulty is far greater than we typically believe.
About Pema Chodron
Pema Chodron is an American Tibetan Buddhist nun and author known for her teachings on mindfulness and compassion in difficult times.
Pema Chodron (1936-present) is a Buddhist teacher who helps Westerners work with difficult emotions and find peace amid uncertainty.
How to Apply This Wisdom
Adversity training
View current challenges as exercises that build your resilience muscle.
Support network
Strengthen your relationships so you have support during difficult times.
Self-care
Maintain your physical and mental health as the foundation of resilience.
Reflection Questions
- What is my greatest source of inner strength?
- How have past difficulties prepared me for current challenges?
- What would it take to bounce back stronger from my current situation?
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