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21/90 rule

Explore our collection of articles about 21/90 rule.

Habits

The 21/90 Rule: Truth or Myth in Habit Building?

We’ve all heard catchy sayings about building habits. Among the most popular is the so-called 21/90 Rule , which claims: “It takes 21 days to build a habit,...

Sep 17, 20259 min read

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